Happy 2017! My first post of the year is also going to be my first ever recipe post. One of the things I knew I wanted to do when I thought about starting this blog is sharing my own healthy recipes; grub guaranteed to have low to zero refined carbohydrates, sodium, fat, and sugar, yet nutritious and still delicious! I think encouraging people to eat healthier and to make healthier food choices will be more effective if they found out for themselves, through my recipes, that it can be done and that eating healthy need not be boring. Most people have an aversion to healthy food and wouldn’t touch it with a 10-foot pole because they’re under the impression that it’s bland and unpalatable. I want to change that.
Switching to healthier food choices may take some getting used to, especially if you have been accustomed to eating fatty, salty and/or starchy food for a long time. Healthy food might not be as appetizing as a juicy charbroiled cheeseburger or classic southern fried chicken at first, but if done right with lots of creativity, it won’t at all be as repulsive as some expect it to be (and it won’t leave you with with an icky and guilty feeling after!). It will take some time to retrain your palate, but hopefully, my recipes will help make healthy eating more exciting for you.
For my first recipe, I wouldn’t want to scare you away with anything too leafy and raw, so I will start with Fried Caulirice. Cauliflower “rice” or just “caulirice” is a low calorie and less starchy alternative to rice. It’s finely chopped/almost minced cauliflower prepared to look, feel, and taste like rice. It’s filling and neutral-tasting, just like rice, so it could carry seasoning or flavors well.